5 Easy things to do to help with a sluggish system
1. Hydrate (drink atleast 2 litres of water a day) 2. Get atleast 8 hours of sleep 3. Eat something healthy as your first meal or...
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Lia Her
May 5, 20221 min read
Now what? I had my treatment
1. Continue to drink 2 litres of water a day 2. Do not eat up to 1 hour afterwards. Light meals will help your body do even better. 3....
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Lia Her
May 5, 20221 min read
Prevent cellulite and activate your lymphatic system with dry brushing your body.
Using a natural bristle brush that is coarse: 1. Start at your feet and move up your body. 2. Brush your skin using wide, circular,...
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Lia Her
May 5, 20221 min read
How to prepare for my appointment
1. Drink atleast 2 litres of water a day in the days leading up to appointment. (should be doing this regularly anyway, all kinds of...
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Lia Her
Mar 16, 20221 min read
What is Non-Invasive Body Sculpting?
Non-Invasive body sculpting encompasses different procedures that are created to treat body circumference. The process is also known as...
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